Running & Women's Health
with Taryn Anderson
Taryn Anderson started her journey into all things Pelvic Health after having four children in quick succession.
This led her to pursue advanced qualifications, including a Masters in Continence and Pelvic Health, along with specific training in Women’s Health, Pessary Management, Birth Preparation, and strength & conditioning.
Outside of her professional commitments, Taryn thrives on the exhilaration of running, weightlifting, and touch rugby, all while keeping pace with her dynamic brood of children.
Learning Objectives
- Prevalence, pathophysiology and management of SUI/Pop in runners
- Running biomechanics and how this equates to SUI/POP symptoms in female runners
- Musculoskeletal demands of running
- Going beyond the 'Return to Running Guidelines' in your assessment and prescription of strength and running programs
- Putting it all together - pelvic health + strength + running programming
Time
1 hour 30 minutes
Cost & Inclusions
$45 - this includes access to the video recording and a copy of the presentation notes
