Tailored for Pregnancy: An exercise and education program designed specifically for pregnant women, our program understands and addresses the unique needs and challenges of this transformative journey. 

    Pregnancy Pelvic Floor Health done right: deep dive into the world of pelvic floor exercise during pregnancy, including understanding the conundrum of how to maximise strength for prevention of incontinence, while also optimising the ability to relax in preparation for vaginal birth. 

    Expert Guidance: Led by Women's Health Physiotherapist Taryn Watson, our program offers expert-led guidance from a trusted professional with extensive experience in pelvic floor and core health. 

    Do Independently OR in Tandem with Our Team: Designed to be done alongside regular check ins and exercise classes with the FitRight team, or if this isn’t possible for your circumstances, this program can be done independently from home. 

    Comprehensive Curriculum: With 8 pregnancy workouts and 5 core learning modules covering essential topics such as pregnancy exercise modifications, pelvic floor health during pregnancy and preparation for birth, our program provides a comprehensive mix of education and fitness tailored to your needs. 

    Flexible Access: Access the program content and support in a way that suits your schedule, with content accessible for 6 months, allowing you to learn and progress at your own pace. 

    Safe and Effective Workouts: Enjoy the online version of our highly regarded Bump&Me exercise program - 8 physio led, pregnancy-friendly workouts that are safe, effective, and specifically designed to strengthen your pelvic floor and core muscles, helping you maintain optimal health, minimise aches and pains, and prepare for childbirth. 

    Confidence and Empowerment: Gain the knowledge, skills, and confidence you need to navigate pregnancy and motherhood with clarity and assurance, empowering you to feel confident, capable, and empowered as you prepare for the arrival of your baby.