Exercise Around Menopause
Michelle is a physiotherapist specialising in pelvic health at FitRight in Applecross and LifeCare Cockburn.
Her journey into pelvic health began when she started instructing postnatal Pilates classes in 2007. She realised she needed to know more about the postnatal women she was teaching, so she enrolled in the postgraduate program at Curtin University and hasn't looked back since!
She is a member of the APA, the APA Women's, Men's, and Children's Pelvic Health special interest group, the Continence Foundation of Australia, and the Continence Physiotherapy Network WA. She attends many courses and continuing education sessions offered through these groups.
- Menopause and a changing body – muscle strength, bone health, cardiovascular health, weight gain
- Impact of menopause on pelvic floor and urogenital health
- Building the right workout – strength, intensity and jumping, or is walking enough?
- Osteoporosis – current recommendations and research
- Balancing life and family demands with exercise
1 hour 30 minutes
$45 per replay. This includes access to the video recording and a copy of the presentation notes.
