Crossfit Wellness
From Pregnancy to Postpartum
with Ashleigh Castledine
Ashleigh is a Senior Accredited Exercise Physiologist and director of Triad Exercise Physiology.
Ash has worked in Neuro and Woman's health for the past 7 years, with the last 2 years sparking a special interest in pelvic health in pre and post-natal women. She has worked as a Crossfit coach for the last 5 years and has enjoyed seeing the shift of participation in pregnant women in Crossfit.
Ash is passionate about bridging the gap between seeing a woman's health physio and venturing back into a gym by looking at a variety of factors that can contribute to pelvic health concerns.
Learning Objectives
- What is Crossfit and what does it look like?
- Crossfit modifications and considerations during pregnancy and post-natal
- Case studies
- Common fears, misconceptions, and programming considerations
- How can an AEP help and what may therapy look like?
Time
1 hour 30 minutes
Cost & Inclusions
$45 - this includes access to the video recording and a copy of the presentation notes
